Surviving Hot Yoga [Hot Yoga Instructor Penni Larson]
This week on Cook’d, Kelsey is joined by fitness guru and hot yoga instructor, Penni Larson! Penni has been doing and teaching Bikram Yoga for 11 years, and spends upwards of 8 hours a day in the 105 degree/40-percent-humidity yoga studio! Kelsey picks her brain on what motivates her to practice Bikram Yoga at the level she does, and her secret to not dropping dead of dehydration. She also breaks down certain claims on the internet that hot yoga can burn over 2,000 calories a class, and that hot yoga can be dangerous. In a special hot yoga edition of “Who’s Getting Cook’d?”, Penni shares her most aggravating stories of idiot students she has taught, as well as a time where she almost got fired for “cooking” an asshole student! Listen, share and subscribe on iTunes!